health

Varicose Veins – Pregnancy and Beyond

I have to admit that I had fairly smooth pregnancies. Morning sickness was horrible (drugs were helpful) but I had it much easier than many moms-to-be. No matter what I tried though, I could not escape the common pregnancy issue of varicose veins. They appeared a bit on my calves at the beginning of my […] Read more…

My Thoughts on “Thrive” by Arianna Huffington

Over the weekend, I devoured Thrive by Arianna Huffington (cofounder, president and editor in chief of the Huffington Post). The book was written after she had a health scare – a broken cheekbone and a gash over her eye – which happened when she took a fall due to exhaustion and lack of sleep. The point […] Read more…

“The EveryGirl’s Guide To Life” by Maria Menounos

I just finished rereading another gem from my bookshelf: The EveryGirl’s Guide To Life by television reporter Maria Menounos (you may know her from ExtraTV, or her time on Access Hollywood, Today, or Entertainment Tonight). In her book, Maria covers a huge range of topics, from decorating and organization (this gal could give me a […] Read more…

My LASIK Experience

LASIK is a medical miracle. At least I’m still hoping it’s going to be… A few weeks ago I shared info on my LASIK consult and plans to proceed with the surgery. Last Friday, it actually happened. Please be aware that all of the information I share here is based on my experience at the […] Read more…

Taking the Laser Eye Surgery Plunge

I got glasses in Grade 3. The first ones were a cute little blue-framed pair. Then I guess I developed some “go big or go home” attitude, and ended up with what could very kindly be referred to as an “oversized” pair of black-rimmed beauties for several years. By Grade 8, I was desperate to […] Read more…

Sedentary Mom To Active Mom: Special Guest Post

Today as my special guest blogger I’m welcoming Jennifer from Real Clear Cool, who is sharing her inspirational story about becoming active, for her own health and for her children. ******************* Sedentary Mom to Active Mom: Modelling Good Health Behaviours for my Kids Here’s my truth: for most of my life I have been a […] Read more…

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