Health

Ep 49: Psychotherapist Kelly Bos helps us through COVID-19 Stressors

Psychotherapist Kelly Bos is here with help for our COVID-19 stressors: working from home, physical distancing, parenting/schooling, health-related anxieties. and more. Also two book recommendations, and on the lighter side of things, how celebrities are handling the “learning at home concept” – HELLO! Canada magazine even asked me for my expert input! Kelly Bos can […] Read more…

Ep 48: Lindsay Sealey on Teen Girls, plus more book recos and a home workout app

Lindsay Sealey, author of Rooted, Resilient, and Ready: Empowering Teen Girls as They Grow is here talking about the big issues: appearance, mental health, phones and social media, friendships, peer pressure…we cover it all! Also in this episode: This Mom Loves x Hidden Gems By Raquel for every bracelet purchased between now and April 24 […] Read more…

Working Out at Home? My Fave New Site

While I’ve never been a gym girl, I’m sure there are many of you practising social distancing and missing your gym or fitness classes right now and looking for something to do at home…so I thought it would be perfect timing to share my new find with you! I recently read Carrie Underwood’s new book […] Read more…

8 Tips for Talking To Kids About Vaping

Despite the dangers of vaping, it still continues to be a problem especially in middle and high schools. What can parents do to make sure their children don’t get involved with vaping?   Vinay Saranga M.D. is a child and adolescent psychiatrist and offers these eight tips: Show Proof: Many times, kids are unaware of the dangers […] Read more…

My Top 10 Posts of 2019

It’s time for the annual countdown of my most-read blog posts of the year! Note that these are posts that were actually published in 2019 (not older posts that happened to get high traffic), and I eliminated giveaways, links to my TV segments and podcast episode shownotes (though my interviews with Sophie Gregoire Trudeau and […] Read more…

Claudine Labelle: The FitSpirit Momterview

When researching for my podcast interview with Sophie Grégoire Trudeau I looked into some of the organizations she supports, and FitSpirit was at the top of the list. After the interview they reached out to connect and I am thrilled to bring you my Q & A with founder Claudine Labelle! Why did you start […] Read more…

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