Health

Summer habits to continue all year

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Doesn’t being healthy seem so easy in the summer? The warm weather keeps you eating right with lots of fresh fruits and veggies (and by “you”, I really mean you, and not me) and […] Read more…

Healthy Kids, Happy School Year

It’s back-to-school time, and parents and kids are abuzz with preparations: stocking up on school supplies, choosing new outfits, and even dreaming about Pinterest-perfect lunchboxes. More important than all of this, however, is making sure that our kids stay healthy this school year, which includes keeping them up-to-date on their vaccinations.     There are […] Read more…

7 Tips to Keep Kids’ Backs Healthy

We all worry about our kids’ health. Cold and flu, cuts and bruises are all normal parts of childhood that we stay on top of. But how often do you think about your child’s back health? Research shows that more than half of younger Canadians experience at least one episode of low back pain by […] Read more…

Self-Care Tips & Win a Bayer Prize Pack worth $250

(Read to the end for an awesome giveaway!) I once attended a presentation as part of a course I was taking where the speaker critiqued the self-help industry, making a point of how selfish it is of us to spend so much time focused inward. While there were nuggets I agreed with (some hours spent […] Read more…

Viva La Dolce: Celebrating Sweetness and Beauty

Today I’m sharing a special guest post from a beautiful blog, Viva la Dolce (you should definitely check it out on Instagram too – gorgeous!) Enjoy! ******* My name is Danila and I am the founder and editor of the blog, Viva la Dolce (www.vivaladolce.com). I started my blog with the intention of creating a […] Read more…

Summertime Style and Beauty Tips

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Summer is on the way (or so I’ve been told) and it’s time to start thinking about some summertime style and beauty tips! Get your feet ready. While I love the latest messages about bikini bodies (if […] Read more…

Love Your Pharmacist: Heartwarming Stories

As you may remember, in March (Pharmacist Awareness Month) I was part of a Shoppers Drug Mart campaign looking for stories about amazing pharmacists. The results were overwhelming, and Shoppers Drug Mart chose one winner from each participating blog, who will receive a $500 gift card. Here is my winner’s story: I love my pharmacist […] Read more…

Did You Know Your Pharmacist Can…? Plus Win a $500 Shoppers Drug Mart Gift Card!

Of course your pharmacist can fill prescriptions. Everyone knows that. But in honour of Pharmacist Awareness Month, I’m sharing some lesser-known services that your pharmacist can take care of for you…and the chance to win a $500 Shoppers Drug Mart gift card!! Now, did you know that your pharmacist can… Administer flu shots? Administer other […] Read more…

March Break Wish List

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Our March Break this year is shaping up to be a much-appreciated staycation. We work hard (and by “we”, I also mean my girls, 10 and 8) and I know we’re very excited to […] Read more…

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