Health

The Perfect Guide For Women’s Health and Happiness – From a Woman Whose Wake-Up Call Changed It All

I’m all about women helping other women. (Or, really, people helping other people…but sometimes women need it more.) Paying it forward is essential: I love to answer questions from new bloggers or or aspiring TV guests, I support teacher candidates from faculties of education every year, and I’m happy to offer some words of wisdom […] Read more…

A Healthy School Helps Children Succeed: Guest Post from Ophea

Today I’m opening up the blog for a special guest post from Chris Markham, Executive Director and CEO of Ophea. ******* Come September, if you walk through the doors of one of Ontario’s certified Healthy Schools, you’ll see student leadership in action—plus some serious fun underway. Students might be whipping up healthy smoothies, leading heart-rate-raising […] Read more…

5 Great Ways to Get Kids Out in Nature

Today I’m welcoming special guest blogger Alexa Hildebrandt from Agents of Discovery with super advice for getting your kids involved in the great outdoors! (I’ll think about it…when the temperature warms up!) *************** When I see a toddler tackle tasks on a smartphone, I’m both impressed and alarmed. At that age, I was proud of […] Read more…

Stop Living On Auto-Pilot! (Guest Post)

Today I’m welcoming special guest blogger Kelly McCann from Your Formula For Life. *********** Do you ever just put your head down, nose to the grindstone, and tell yourself – it won’t be like this forever… I just need to get through this week… past this one deadline… beyond these toddler years… through the holidays… […] Read more…

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