You’ve heard of absenteeism, right? We all know there are people out there (not us, of course!) who miss work for reasons that are less than legit.
However, apparently there is a new epidemic out there being referred to as “presenteeism”: employees who insist on showing up for work when they shouldn’t, especially when bearing contagious illnesses. It comes as no surprise to me that a recent survey shows that 46% of women feel guilty taking a sick day, when they’re actually ill. (And the men? Only 25% feel guilty!)
Of course we all need to do what we can to stay healthy in the first place: eat right, get enough sleep, wash our hands, and stay immunized, including the seasonal flu shot which is available from a pharmacist at Shoppers Drug Mart (no appointment needed).
If you do get sick, there are two important reasons to take a sick day:
- To take care of yourself and get better (especially if you can’t do your job at 100% anyway)
- To make sure you’re not spreading your germs to people at work
Now, the world would stop turning if everyone with the sniffles stayed home (including students – as much as some parents worry about that). I used to save cold medications for night-time (with sleep being a priority) but now find that some great daytime pills can help me get through a minor cold without missing any work. When I got pleurisy last December (yes, for real) I took an unheard of for me two days off in a row to get to the doctor and deal with the pain…but if I had stayed home until the twinges stopped completely it would have been May! Since it wasn’t contagious and the pain was managed, off I went.
That said, there are a lot of germs that we want to protect our coworkers (and possible clients/customers/students/etc.) from contracting, especially because you never know who may be more vulnerable due to other conditions (note that some people can’t be vaccinated), or because they are pregnant or elderly. Doctors recommend a period at home on antibiotics for contagious illnesses like strep throat and pinkeye, and it’s always advisable to wait until symptoms of a stomach bug are gone before returning to work (vomiting and diarrhea are not the kind of holiday office gifts anyone wants to receive).
The flu can also hit hard and have you feeling ill for two weeks! The good news is that getting your flu shot may protect you from 70-90% of strains. A fever of over 100 degrees Fahrenheit is a sign of the flu, along with body aches and chills. If you get the flu, stay home and take some time to recover so you don’t spread the disease to your colleagues at work.
I came across a great quote from Sari Friedman, a Toronto-based human resources consultant and career coach in Best Health magazine: “Employees should not feel that there is something heroic about coming to work contagious.”
While it’s best to stay on top of things with good health habits and your seasonal flu shot, if illness hits and you’re either too sick to do your job properly or at the risk of infecting others, go ahead and take that sick day. Your boss should thank you!
Now it’s time for one lucky Canadian This Mom Loves reader to win an awesome flu-fighting pack from Shoppers Drug Mart valued at approximately $160, which includes:
- Life Brand Hand Sanitizer
- Life Brand Cough Drops
- Life Brand Vaporizing Cold Rub
- Life Brand Electrolyte Maintenance Powder
- Life Brand Vaporizer
- Life Brand Digital Thermometer
- No Name Disinfectant Wipes
- PC Chicken Noodle Soup
- PC Facial Tissues
- PC Feeling Soothed Tea
- $100 gift card
When & why you should take a sick day – plus win a $160 prize pack from @thismomloves! http://wp.me/p8FBtj-1ru #ShoppersFlu
https://twitter.com/Pamalot28/status/928024448233562112
tweeted https://twitter.com/daddysask/status/928102665426370565
https://www.facebook.com/rhonda.waygreig/posts/1537974339573207?pnref=story
Caught my first cold of the year and so not loving it haha. Currently curled up on the couch drinking tea and trying to stay warm. Lucky for me I’m on mat leave so no need to worry about calling in sick to work!
I used to show up at work if I was really ill since my boss would assume that anyone who called in was not really sick. One time I was so bad that I gave it to him and he told me (after he missed 3 days of work) to never come into work sick again.
It’s so hard because some people (who take advantage of sick days when they aren’t sick) ruin it for the rest of us!
tweet https://twitter.com/daddysask/status/928825258416599040
This is such ana wesome genereous and thoughtful giveaway for the cold and flu season.Thanks for the chance to win. #ShoppersFlu .I have tweeted today: https://twitter.com/wandaTracey/status/928848488011624448
thanks for the giveaway! with my 3 kids I could really use this! 🙂 here’s the link to my share: https://twitter.com/mommyof2emblife/status/928999626094645254
What a fun idea!
https://twitter.com/PAICEBAILEY/status/929008507831042050
Thanks for the chance
Tweeted,thanks!
https://twitter.com/ksceviour/status/929122351035293696
awesome giveaway! Tweeted 11/10 https://twitter.com/Tammykayv/status/929153140179353601
Link to my tweet:
https://twitter.com/kristy_reid/status/929171882062032896
I tweeted today: https://twitter.com/wandaTracey/status/929191290264342529
tweeted again today https://twitter.com/daddysask/status/929193237150973953
RT – here is my link
https://twitter.com/teddybobo1/status/929199126625038336
Thanks for a great giveaway @thismomlves.ca
https://twitter.com/loriagalbraith/status/929204175346511872
https://twitter.com/Loributler5/status/929297619985170432
https://twitter.com/loriagalbraith/status/929367231884136448
tweeted
https://mobile.twitter.com/ginette4/status/929397960277942272
Daily entry 11/11 https://twitter.com/Tammykayv/status/929511732782837761
Thanks for the giveaway! I currently have a cold. Bah! https://twitter.com/SowDandelions/status/929545040895938560
tweeted again https://twitter.com/daddysask/status/929548161139425281
https://twitter.com/Pamalot28/status/929660548916146176
https://twitter.com/loriagalbraith/status/929709311332372480
tweeted
https://twitter.com/ginette4/status/929712908568801280
https://twitter.com/SowDandelions/status/929770699371069440
https://twitter.com/BeeWBedard/status/929833824825036806
Thanks ? https://twitter.com/MmmisforMommy/status/929849856847503360
I tweeted: https://twitter.com/wandaTracey/status/929867447494160385
https://twitter.com/Tammykayv/status/929910628994519043
https://twitter.com/Pamalot28/status/930022974018801669
https://twitter.com/sbabij/status/930050963716665344
https://twitter.com/loriagalbraith/status/930054533392273408
https://twitter.com/MmmisforMommy/status/930055103171715072
https://twitter.com/Loributler5/status/930079125619929090
tweeted
https://twitter.com/ginette4/status/930088318901084160
https://twitter.com/SowDandelions/status/930143849938161664
tweet https://twitter.com/daddysask/status/930262087405682688
https://twitter.com/Tammykayv/status/930278455383506945
https://twitter.com/Pamalot28/status/930396528077832192
https://twitter.com/loriagalbraith/status/930415904894185472
https://twitter.com/sbabij/status/930423014847639552
tweeted
https:/twitter.com/ginette4/status/930432893234679808
https://twitter.com/MmmisforMommy/status/930438999143002115
https://twitter.com/SowDandelions/status/930510243972485122
Tweeted today – https://twitter.com/LuckyAtWinning/status/930553981759344641
daily tweet https://twitter.com/daddysask/status/930608941351936000
https://twitter.com/Loributler5/status/930618899204259840
https://twitter.com/hmrcarlson/status/930641189161889792.
https://twitter.com/Tammykayv/status/930641585263460352
https://twitter.com/cotec007/status/930662881703555072
https://twitter.com/sbabij/status/930758222570508289
https://twitter.com/loriagalbraith/status/930771914259394561
https://twitter.com/MmmisforMommy/status/930791126461833217
Tweeted today – https://twitter.com/LuckyAtWinning/status/930829527705706497
tweeted
https:/twitter.com/ginette4/status/930848918291828743
https://twitter.com/SowDandelions/status/930863158813589504
https://twitter.com/Loributler5/status/930881053694181376
https://twitter.com/Tammykayv/status/930883833100099584
Not sure if we should be leaving the link here.
https://twitter.com/aly3360/status/930899829697449985
It’s not a requirement but fine if you do!
daily tweet https://twitter.com/daddysask/status/930911142376980480
https://twitter.com/Pamalot28/status/930940181397606401
https://twitter.com/hmrcarlson/status/930995249236905984
Tweeted! https://twitter.com/RebTheCatSitter/status/931054417058480128
https://twitter.com/Pamalot28/status/931094437157064704
https://twitter.com/loriagalbraith/status/931134312212320258
https://twitter.com/sbabij/status/931147945700978688
tweeted: https://twitter.com/AngelaPSept/status/931200863661625344
thanks so much!
I tweeted today https://twitter.com/LuckyAtWinning/status/931215260673077248
https://twitter.com/SowDandelions/status/931243676856020992
https://twitter.com/Loributler5/status/931246640593121281
https://twitter.com/Tammykayv/status/931313996182962176
tweeted
https:/twitter.com/ginette4/status/931321741259001856
daily tweet https://twitter.com/daddysask/status/931328629530771461
https://twitter.com/erin2470/status/931349225983627264
https://twitter.com/sbabij/status/931488653796368386
https://twitter.com/Nicolthepickle/status/931493761191997441
My tweet
https://twitter.com/loriagalbraith/status/931528769344626693
https://twitter.com/Tammykayv/status/931554528209416192
tweeted
https:/twitter.com/ginette4/status/931558300868665345
tweeted https://twitter.com/LuckyAtWinning/status/931592828630781952
https://twitter.com/SowDandelions/status/931594426937253888
tweeted: https://twitter.com/RenegadeCustoms/status/931613442837970944
Tweet https://twitter.com/elaing8/status/931653394753867777
FB https://www.facebook.com/elaine.geight/posts/1503988526351824
https://twitter.com/Loributler5/status/931705227543113729
Tweeted today! https://twitter.com/RebTheCatSitter/status/931708026737770496
https://twitter.com/hmrcarlson/status/931729286658129920
https://twitter.com/wandaTracey/status/931729166512377856
This is my tweet for today. 🙂
https://twitter.com/Pamalot28/status/931837347217465345
https://twitter.com/sbabij/status/931865200290160640
https://twitter.com/loriagalbraith/status/931875759534243840
Twwet
https://twitter.com/elaing8/status/931909073624236032
https://twitter.com/Loributler5/status/931910557795459072
https://twitter.com/Nicolthepickle/status/931939627598049280
my daily tweet https://twitter.com/LuckyAtWinning/status/931962850909802497
tweeted
https:/twitter.com/ginette4/status/932041327495319553
https://twitter.com/Tammykayv/status/932043511611797504
tweeted https://twitter.com/daddysask/status/932075778681876481
https://twitter.com/sbabij/status/932216243309989888
https://twitter.com/loriagalbraith/status/932240808350306305
tweet https://twitter.com/elaing8/status/932261205988839425
https://twitter.com/Loributler5/status/932262994729304065
tweeted https://twitter.com/LuckyAtWinning/status/932298886684794880
https://twitter.com/SowDandelions/status/932389124006338560
posted! Thanks for the opportunity! https://www.facebook.com/suzi.hushen/posts/10154851091936761
https://twitter.com/Tammykayv/status/932413438420119552
Todays tweet https://twitter.com/RebTheCatSitter/status/932413533534355456
https://twitter.com/SowDandelions/status/932521502271868928
https://twitter.com/loriagalbraith/status/932597444935929856
https://twitter.com/Loributler5/status/932611253444345856
https://twitter.com/blessedta/status/932614459121635329
tweeted
https:/twitter.com/ginette4/status/932624271922343936
Tweet https://twitter.com/elaing8/status/932626706854227968
https://twitter.com/sbabij/status/932628395606888449
tweeted: https://twitter.com/RenegadeCustoms/status/932641886300450816
Tweeted – https://twitter.com/LuckyAtWinning/status/932648299429023744 Kind of sad to see that this contest is ending! Good luck to everyone
https://www.facebook.com/nicole.graham.92505/posts/2006735809569708
https://twitter.com/Tammykayv/status/932676728828207104
https://twitter.com/Maria__Katie/status/932742011001679872
tweet https://twitter.com/daddysask/status/932800831660867584
My tweet:
https://twitter.com/wandaTracey/status/932810391985557505
Tweeted
https://twitter.com/tooliecat/status/932898912683352069
https://twitter.com/Loributler5/status/932914825734144000
https://twitter.com/loriagalbraith/status/932958136566210560
https://twitter.com/sbabij/status/932972613525262337
https://twitter.com/elaing8/status/932987937138016256
my last tweet – https://twitter.com/LuckyAtWinning/status/932992176988020736
I think I may have to take a sick day today as I am getting a cold!
https://twitter.com/Maria__Katie/status/932992348283383808
tweeted
https:/twitter.com/ginette4/status/932999270617231360
https://twitter.com/Tammykayv/status/933026446196359168
daily tweet https://twitter.com/daddysask/status/933146449721810944
https://twitter.com/SowDandelions/status/933186984314519552
https://twitter.com/loriagalbraith/status/933321201983909888
tweeted: https://twitter.com/AngelaPSept/status/933352372478398466
https://twitter.com/SowDandelions/status/933423390601314304
https://twitter.com/loriagalbraith/status/933684730456887296
https://twitter.com/vintagebased/status/1062056426682630144
https://twitter.com/vintagebased/status/1063905332370509825
https://twitter.com/vintagebased/status/1064992844044226561
Hi Rhonda – this giveaway has ended! Thanks for your interest!