Health

Ep 49: Psychotherapist Kelly Bos helps us through COVID-19 Stressors

Psychotherapist Kelly Bos is here with help for our COVID-19 stressors: working from home, physical distancing, parenting/schooling, health-related anxieties. and more. Also two book recommendations, and on the lighter side of things, how celebrities are handling the “learning at home concept” – HELLO! Canada magazine even asked me for my expert input! Kelly Bos can […] Read more…

Ep 48: Lindsay Sealey on Teen Girls, plus more book recos and a home workout app

Lindsay Sealey, author of Rooted, Resilient, and Ready: Empowering Teen Girls as They Grow is here talking about the big issues: appearance, mental health, phones and social media, friendships, peer pressure…we cover it all! Also in this episode: This Mom Loves x Hidden Gems By Raquel for every bracelet purchased between now and April 24 […] Read more…

Working Out at Home? My Fave New Site

While I’ve never been a gym girl, I’m sure there are many of you practising social distancing and missing your gym or fitness classes right now and looking for something to do at home…so I thought it would be perfect timing to share my new find with you! I recently read Carrie Underwood’s new book […] Read more…

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