health

A Healthy School Helps Children Succeed: Guest Post from Ophea

Today I’m opening up the blog for a special guest post from Chris Markham, Executive Director and CEO of Ophea. ******* Come September, if you walk through the doors of one of Ontario’s certified Healthy Schools, you’ll see student leadership in action—plus some serious fun underway. Students might be whipping up healthy smoothies, leading heart-rate-raising […] Read more…

Stop Living On Auto-Pilot! (Guest Post)

Today I’m welcoming special guest blogger Kelly McCann from Your Formula For Life. *********** Do you ever just put your head down, nose to the grindstone, and tell yourself – it won’t be like this forever… I just need to get through this week… past this one deadline… beyond these toddler years… through the holidays… […] Read more…

Melissa Grelo Shares Health and Fitness Tips For 2016

As promised, today I’m sharing a conversation about New Year’s health and fitness goals that I recently had with cohost of THE SOCIAL, Melissa Grelo.  I’ve decided we’re close enough that I can call her Mel now, since we’ve interviewed each other so many times. Back in the summer of 2014 I went behind-the-scenes at THE SOCIAL […] Read more…

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